Night before
Stop heavy study early, check ID documents, and sleep on a fixed schedule. Last-minute cramming usually increases anxiety more than performance.
Morning routine
Eat light, arrive 30-45 minutes early, and use a short breathing reset before check-in. Keep your focus on process, not outcome.
During the test
Use section timing checkpoints and avoid perfection loops. A complete, coherent response almost always outperforms an incomplete polished one.